My practice is open and continuing to provide mental health services through video appointments. I am taking new patients for wait list status ONLY at this time. You can search for other practitioners at www.PsychologyToday.com or by calling your insurance provider and requesting a list of in-network providers. I apologize for any inconvenience and wish you all the best.
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you have faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need additional assistance. Therapy provides long-lasting benefits and support, giving individuals and families the tools needed to re-direct damaging patterns, find new perspectives and understanding, and overcome whatever challenges that life delivers. In short, I view therapy as "mental training" that helps an individual break through the barriers that hold them back in life.
I have been described as a compassionate and active therapist who is dedicated to helping clients make positive change. To that end, I primarily use cognitive-behavioral, trauma focused EMDR and family system approaches in session. I know that all clients enter therapy with specific strengths and do my best to help clients pull from those strengths. I also realize that entering therapy is a large emotional and financial commitment, and do everything I can to make the experience results-oriented so that you can make the most of your investment. My motto in treatment is: "Get in, get change, and get out." That said, each situation is unique and I tailor my approach to meet your specific needs, concerns, and desired pace.
We will move towards change as we explore underlying issues and the connection between your thoughts, feelings and behaviors. This understanding, along with newly learned skills and mental training, can help you make positive changes in your life. I look forward to working with you.
Please call or email me for a free phone consultation.